Living with anxiety can be difficult because even the tiniest of thoughts can throw you into a downward spiral. Of course, now more than ever, mental health needs to be discussed openly. While consulting a counsellor is essential for anyone suffering from anxiety, there are some small changes that may help to some extent to curb the anxiety. One way is to make your home more relaxing and peaceful, which can help you feel better. We will guide you on how to turn your home into a place where you can feel safe, calm, and relaxed.
1. De-clutter
One of the biggest reasons for anxiety is seeing clutter in your home. It’s important to avoid feeling crowded and stressed. A spacious, tidy space is more inviting. Get rid of things you don’t need or use by either storing them or giving them to charity. Decorate your home with items that you like or cherish; they will remind you of happy moments and reduce anxiety.
2. Add Plants
Incorporate greenery and fresh air into your home by placing indoor plants in nooks and corners. They not only purify the air and improve oxygen levels, but they may also be calming and relaxing to look at. A water body can also be added for that soothing sound of water. If you can’t keep plants indoors for whatever reason, consider adding scenic wallpaper or paintings.
3. Ensure Plenty of Natural Light
Ensuring plenty of natural light in your living spaces is important. It helps with ventilation and can reduce anxiety, making you feel less confined during panic attacks. If you have a small apartment, consider an open-plan layout with fewer walls to create a more spacious feeling. Alternatively, place mirrors strategically for a similar effect. Large windows can also help reduce feelings of claustrophobia.
When it comes to lighting fixtures, experts advocate warm and mellow lights for their relaxing effects. Choose an anti-glare filter for your ceiling light fixture so that light doesn’t hit straight into your eyes.
4. Use Neutral Tones
When it comes to decorating your home, choose soft, neutral colors for a calming atmosphere. Consider colours like light pink, soft grey, soft green, or light blue. Natural materials such as oak-stained wood and earthy wooden floors should be used. Pay attention to the texture and choose items made from natural materials. If you like, add a touch of elegance with velvet or suede upholstery, which also feels nice to touch.
5. Incorporate Soothing Elements
Adding things that can relax your senses is one way to reduce anxiety. The relaxing sound of a wind chime, for example, can induce relaxation. You can also create a playlist of your favourite songs and listen to it when you’re feeling anxious.
Essential oil scents, or aroma candles, according to experts, can help reduce stress. Keeping a bottle of water next to your bed will help you feel better faster because many people have dry mouth during anxiety attacks. Keeping your workplace tidy using organisers can also help you relax.
6. Invest in comfortable sitting
Invest in comfortable seating such as a cozy sofa and plush chairs to promote relaxation. Make sure there is enough seating for everyone who will be using the space, and consider adding a rocking chair or chaise lounge for added comfort.
By following these tips, you may create a tranquil and stress-free living space that will allow you to relax and recharge. Whether you’re reading, meditating, or just sitting on the couch, your home should feel peaceful and cosy.
